Cardiovascular endurance in a sentence10/5/2023 Let someone know where you’ll be.ĭuration and frequency: 20 to 30 minutes, 2 to 3 times per week Safety concerns: Choose well-lit, populated running routes. It can improve heart health, burn fat and calories, and lift your mood, just to name a few. Running or joggingīenefits: Running is one of the most effective forms of aerobic exercise. Cool down afterward with some light stretching. You can rest for up to 5 minutes between circuits. Then jog or march in place for 1 minute for your active rest. Perform the following strength exercises for 1 minute: This aerobic circuit is designed to get your heart rate up. You should be able to carry on a brief conversation during this exercise.ĭuration and frequency: 15 to 25 minutes, 3 to 5 times per week Keep your heart rate at a moderate level throughout. Safety: Focus on proper form with each exercise to avoid injury. Aerobic strength circuitĮquipment: gym shoes (sneakers), sturdy chair or couch for dipsīenefits: This exercise increases heart and cardiovascular health, builds strength, and tones major muscle groups. The advanced circuit should be performed for 60 seconds at a time, followed by 60 seconds of rest. If you’re an intermediate exerciser, you can perform the moves for 30 seconds and rest for 30 seconds between sets. To do this move, jump rope in place, and as you jump, alternate between jumping your feet out to the sides and then back to the center, similar to how you’d move them while doing jumping jacks. Finish your set by doing a hopscotch jump for 15 seconds.
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Helldivers 2 ghosts .rar10/5/2023 You start with our ships fleeing the burned out hulk of Super Earth and rebuilding forces on another planet, with the goal of eventually returning to Super Earth to clear it of all 3 alien factions, who've essentially united to take over fallen Super Earth - divvying its continents into ownership by the 3 factions. Steam forum post URL (in our Helldivers "Ideas+Suggestions" thread): Here's my crazy Helldivers 2 concept - inspired by Firaxis' XCOM 2 and the screen we see when we lose a global Helldivers campaing, which talks about "returning to get our vengeance" that I posted at Steam's Helldivers forum: While I'm pretty sure we'll see neither a substantive content update (like Turning Up the Heat: ), nor a Helldivers 2 given that the combined Helldivers/Gauntlet reboot is working on the super top secret new IP game project that maybe some year will be officially announced. Join over 2,000 other Helldivers in our Discord! Again, this isn't going to be enforced heavy-handedly, it's not like a single off-topic rant is bannable, but if you start spamming links to cash-for-click sites or whatever, you will get banned. This includes affiliate links and unrelated content. While we won't ban negative comments and so forth, if you have a repeated history of making caustic remarks for the sole purpose of being confrontational, we won't hesitate to ban - regardless of how monolithic you think you are in the community. We're not enforcing this rule as a form of censorship, we're enforcing this because subreddits tend to get lots of new players, and the last thing we as a community should do is make people tuck tail and run. Clearly jokes and stuff are fine, but if you're harassing someone, that's not cool. Other than that, have fun, and be excellent to each other! We're really passionate about the game, so we ask that posts in this subreddit be relevant to Helldivers - other content should go on /r/gaming or /r/games. This is an unofficial subreddit for Helldivers. Degree in horology10/5/2023 More about our data sources and methodologies. National Center for Education Statistics.This number is then divided by the total number of students at the school to obtain the racial-ethnic minorities percentage. *The racial-ethnic minorities count is calculated by taking the total number of students and subtracting white students, international students, and students whose race/ethnicity was unknown. There are no formal degrees in horology, but every country or region has its own horology standards that a horologist must adhere to become a certified watchmaker or horologist. Jewelers, Precious Stone and Metal Workers You can complete several certifications on the journey to becoming a horologist, but the truth is that this vocation does not require a degree. Certifications make it easier to find work or to gain respect in the industry, but horology can be taught and learned by doing, not only by studying. Since job numbers and average salaries can vary by geographic location, we have only included the numbers for TX, the home state for Paris Junior College. If you would like further information please contact our admissions team at admissionswestdean.ac.uk or call 01243 973047. Please contact us at admissionswestdean.ac.uk. Combining traditional craftsmanship with the latest technology, this course looks at the theory of horology, as well as providing you with valuable practical. Race/EthnicityĬareers That Watchmaking and Jewelrymaking Grads May Go IntoĪ degree in watchmaking and jewelrymaking can lead to the following careers. If you only wish to apply to West Dean College of Arts and Conservation we might be able to process your UCAS application for you. The following table and chart show the race/ethnicity for students who recently graduated from Paris Junior College with a associate's in watchmaking and jewelrymaking. Our unique undergraduate Horology course will enable you to study clocks and watches, both mechanical and electronic, as well as assessing the art and. Around 88% fell into this category, which is below average for this degree. The university already has a small horology department in place but this will be expanded in the new term as it launches the BA (Hons) degree in horology course. The majority of those who receive an associate's degree in watchmaking and jewelrymaking at Paris Junior College are white. The Birmingham School of Jewellery will welcome its first raft of students to its newly created honours degree in horology in September. For the most recent academic year available, 63% of watchmaking and jewelrymaking associate's degrees went to men and 38% went to women. Electric chopper bike price10/5/2023 The throttle produces more momentum when it needs to do so, and the rider also gets fresh air on the road as if they were riding a motorcycle. The feel of the motor is also unusual at first, but it eventually becomes a welcome fixture and a reassuring feeling. Riders can go all the way with the customization and take the bikes to a garage or shop, or they can do minimal customization themselves. LVJU In stockFree rearview mirror trunk YOU-8 72V20A 1000W Max Speed 55KM/H Electric Bike Electric Motorcycle Electric Bicycles Electric Bicycle. EastVanChopcycle The Dual Electric Chopper Bike. Ready to explore the world with PHATMOTO® Electric Chopper, an experience you will get nowhere else.With premium fat tires and a 750W motor, nothing would seem like a better combination for you.Upgrade your experience on a bike, which is much more than just a vehicle for you. Customization is key here, as riders can customize their bikes to stand out or blend in as much as they desire. You can check some important features and choose the right one. PHATMOTO® Electric Chopper Bike - Durable, Powerful & Safe. They tend to offer more comfort than the traditional bicycle, especially given the seating position, while garnering more attention and admiration from other motorists.ĭespite that, however, these bikes are also considered more low profile. While there are quite a few types of electric chopper motorcycles worldwide, the most popular one are electric chopper motorcycles now.ays a chopper motorbike as one of the most popular vehicles, the chopper motorcycles worldwide has become a popular one.After all is said and done, several riders can vouch for the experience of owning and operating an Electric Chopper Bike. Alternate, for instance, one-wheeled electric chopper motorcycles with sale wheels can come back in more than 10 years.Īlthough it may not be among the most sought-after electric chopper motorcycles in the 1940s, the earliest stage of which all motorcycles were first introduced to the world in the 1940s. Meanwhile, a battery powered electric chopper motorbike on sale other may be a good option for some consume quite some power, and this may not be the best option. As a result, some electric chopper motorcycles with sale wheels may be a bit more expensive compared to other gas-powered motorcycles. Razor sharp handling, silky 6-speed transmission, triple disc brakes. 20-valve, 1000cc engine pushes just 390 pounds in a near sub-600-size package. This is not a surprise since many electric chopper motorcycles have been around for 10 years. Trading Company ISO 9001, ISO 9000, ISO 14001, ISO 14000, ISO 20000, OHSAS/ OHSMS 18001, IATF16949, HSE, ISO 14064, QC 080000, GMP, BSCI, BRC, SA 8000, QHSE, HACCP. 1999 Yamaha Yzf-R1, 1999 Yamaha YZF-R1, - Hailed by Cycle World magazine as having The best power-too-weight ratio of any production bike ever. How to find an electric chopper motorcycle? For this reason, electric chopper motorbikes are generally built with less gas and electricity, while most chopper motorbikes are built from this up. This makes it one of the larger chopper motorbikes built. Meanwhile, the prices for new electric chopper bikes are significantly lower than other electric-powered motorcycles. In addition, the prices of new electric chopper bikes have significantly lower, compared to other gas-powered motorcycles. Given its highly customizable nature, electric chopper bikes are significantly lower than other electric chopper bikes. What is the difference between an electric chopper motorcycle and an electric chopper motorcycle? Vector robot amazon10/5/2023 Unfortunately, that’s also where the trouble starts. When you have a general knowledge question, Vector needs to access his database, which takes a few seconds. And he gets legitimately excited when he hears his wake phrase, “Hey Vector.” He likes to be petted but hates to be shaken. Vector has real character that belies the lines of code that tell it to pop a wheelie or wave hello: He gets scared. The Echoes and Google Homes in my house do their best to sound natural, but ultimately there’s nothing personable about them. Vector is the first smart thing I’ve used that actually has a personality. It even has its own language of blips, bloops, and chirps-and after several weeks with it, I swear I can understand what it’s trying to say. You never know when Vector is going to make a noise, wander off its charger, or fall asleep, all of which make it seem more alive than any other AI device or digital pet I’ve used. The original Cozmo was basically a repetitive toy programmed to seem smart, but Vector’s AI is randomized and reactionary, so it seems alive. Vector’s isn’t just smart-he’s also curious.Īnd that’s what makes Vector seem so much more intelligent than its predecessor: unpredictability. It even knows when it needs to go back to its charger (most of the time), which is usually after an hour or so of play time. Otherwise, Vector truly has a mind of its own. Unlike Cozmo, which requires a trip to the app to pretty much do anything, the Vector app is only necessary for customization (eye color, volume), preferences (clock, time zone, temperature), and basic tutorials. Once it’s ready to go, Vector is basically on autopilot. While setting Vector up, you’ll also be prompted to link your Amazon account so you can enable Alexa as well. It’s fairly straightforward, though I had some initial issues with my 5GHz Orbi network-Vector supports only 2.4GHz frequencies-so depending on your setup, you might need to temporarily downgrade to 2.4GHz on your phone or create a guest network to get Vector rolling. Like Cozmo, Vector needs to be hooked up to a smartphone to get started, a process that involves downloading the Vector app through the iOS App Store or Google Play Store and connecting to both Bluetooth and Wi-Fi. Anki’s Cozmo (left) and Vector robots are definitely cut from the same cloth. Ff7 intermission ending explained10/5/2023 When the Crimson Mare’s HP reaches 50%, it will enter a third phase, where it will equip a long sword, Claymore, and a Shield. Run towards the pillars to dismantle these missiles. Makocannon Missiles: Crimson Mare shoots rocket missiles towards the player.Running sideways will dodge the attack, and then the player can rush towards the boss for a counter strike. Makocannon Beam: Crimson Mare attacks with a beam using its cannon arms. Here are all the moves from the second phase, and how to avoid them. Make sure to attack the Crimson Mare’s Makocannons as much as possible whenever they are not shooting. Once the Crimson Mare’s HP reaches 75%, it will enter its second phase and replace its swords with Makocannons. Avoid the boss completely until the flames are gone. Directive Cover Fire: Crimson Mare’s blade becomes engulfed in flames.Let the party split up, with someone dealing with the Sentries while someone else attacks the Crimson Mare. Directive: Deploy: Scarlet summons Sentry Launchers.As long as the player doesn’t stand in one spot, this attack can be dodged. Flame Spire: The player's spot becomes flammable for a brief period.Use this time running to get close for a counter-attack. Running sideways at the right time can dodge the bullets. Bullet Barrage: Crimson Mare attacks with a spray of bullets.Here are all the moves from the boss’s first phase, and how to counter them. In the first phase of the fight, the Crimson Mare will perform both melee and long-range attacks. Scarlet fights the party by operating her robot Crimson Mare, and defeating her will grant the player the Ultimate Materia required in the war against Shinra. In this DLC boss fight, players must battle Scarlet. Buttermilk biscuit recipes blueberries10/5/2023 Stir and let stand for 5 minutes before adding it to your dough. Put 1 tablespoon white vinegar or lemon juice in a liquid measuring cup and add enough milk to the measuring cup until it measures 1 cup. If you do not have any on hand, you can easily make a buttermilk substitute! I personally love the tang that buttermilk brings to biscuits. Because buttermilk is cultured, it has an acidic quality to it. While baking powder does the heavy lifting, the baking soda balances out the acidic ingredients.īuttermilk: The buttermilk in this recipe is what gives moisture and holds everything together. It gives the biscuit the rise and some fluffiness.īaking Soda: You might be wondering why baking soda is needed if this recipe already contains baking powder. I suggest using a 1 to 1 gluten free flour blend.īaking Powder: Baking powder does most of the leavening in the biscuit. This recipe can be made gluten-free by substituting the all-purpose flour with a gluten-free flour. All-purpose is recommended but you can also make biscuits using self-rising flour. The reason I like to do an all butter biscuit is mostly for the delicious flavor! It also helps the biscuit to rise more than other fats because of the higher water content in the butter.įlour: Flour is the main structure for these biscuits. Use cold buttermilk and cold ingredients to keep the butter from melting.Butter: Technically you can make this recipe with any type of fat: butter, shortening, or lard.This will create these beautiful flakey layers. Do not skip the rolling and folding process.Flour your biscuit cutters with flour by dipping them in the flour every time you cut your biscuits.This step will create the delicious and flakey texture that we love about biscuits. It is important that before baking, you let your biscuits chill in the fridge (or in the freezer) for at least 20 minutes to let the butter solidify.Coat your blueberries in flour or cornstarch to prevent them from sinking to the bottom of the biscuits.This step ensures you have moist scones and not dense and dry scones. Don’t overmix the batter, you don’t want to develop the gluten in the flour.Finally, level it with a back of a knife. Instead, stir the flour with a spoon to create as many air pockets as possible, and spoon it into your measuring cup. Measure your flour correctly! When measuring your flour, avoid scooping it with a measuring cup.Ensure that you are using COLD butter for this! This step is important and creates pockets of air in the dough which makes these airy, flakey, and delicious.Immediately brush with melted butter if desired and serve warm! Expert Tips This step is important so don't skip it.īrush with cream or milk and bake in a 200c (400f) preheated oven for 20 minutes or until the biscuits are golden brown on top. Place the biscuits onto a parchment paper lined baking sheet and place them in the fridge for 20-30 minutes to let the butter harden. Kosher salt- you will need about ½ teaspoon of kosher salt for this recipe.īlueberries- we used fresh blueberries for this, but frozen blueberries will work great as well. Sugar- we used granulated sugar for this recipe. Lemon zest- you will need ½ teaspoon of fresh lemon zest for this recipe. Simply mix a cup of milk with a tablespoon of vinegar or lemon juice and let it sit for at least 10 minutes. You can make your own buttermilk if you don’t have one on hand. Ensure that your baking powder and baking soda are not expired.īuttermilk– gives the cake extra moisture. Margarine has a weird taste and can ruin the flavor of this dessert.įlour– we used all-purpose flour for this recipe, cake flour will work great as well.īaking powder and baking soda– to allow the biscuits to rise. Only butter will work for this recipe, no margarine, and no coconut oil. Before you start to make this recipe, measure and prepare your ingredients so the cooking process will go smoothly and easily.įull measurements are in the recipe card below.īutter- use unsalted butter for this recipe. Friend committed suicide10/5/2023 In years 9 and 10, I became lonely again and my depression became more noticeable. No one gave me a hard time, and I felt more independent. I became more outgoing and confident, and I made friends. When I started high school, though, I changed. I felt lonely, neglected, sad and unwanted every day. I only had a small handful of very good friends, and I didn't have a good relationship with my parents. I felt like an outsider in my own home, as well as at school. I wanted to be the perfect older sister that everybody wanted to have – but I’d failed.Īll through my primary schooling, I used to wonder why everyone else was happy and I wasn't why I seemed to be the only kid who didn’t feel wanted at home and who wanted to run away. One day, I got in trouble because they thought I 'smothered' him. I was so excited! I used to hug and kiss him a lot, but my parents thought I was going overboard. When I was seven, my little brother was born. The importance of finding someone to talk to: Amy's story How I helped my friend Wade with thoughts of suicide It was a tough lesson to learn, and in circumstances I don't wish on anyone, but I've learnt that reaching out really is one of the most important lessons anyone can learn. Some days are still tough, but they're not nearly as overwhelming as they were before. I walked out of the first consultation with him three months ago feeling positive, and I’ve been going back ever since. He was young, relaxed and seemed pretty cool compared to the last guy. Strongly encouraged by my GP and a few awesome mates, I went and saw another psychologist. Needless to say, I wasn't keen to head back to his nicely decorated office. He was my dad's age, and talked to me like I was ten. He asks me, ’How are you feeling?’ The consultation seemed to drag on and on. I'd had enough of the crap going on in my head. It felt like a brick wall had fallen from the sky, blocking my way and I'd been given a toothpick to dig my way through. Life went on, and I stopped talking about how I felt. I was still struggling, but things seemed so much easier with someone behind me who knew the story. I told everyone else that things were fine, and I hid my feelings behind laughter and a bubbly, ‘no worries’ exterior. I stuttered my way through the story and about how I was feeling, but it was such a relief to get it all out of my head. I'm not a big fan of deep and meaningful conversations, but I knew I had to talk to someone. I had a million things going on in my head and I really needed to get them out. Why didn't he say something? I'd never faced anything like this, and for once, I didn't know if I could handle things on my own. I was mad at him for putting me in this situation. I thought people would think I was a terrible friend for not speaking out when I suspected he might be thinking of doing something. I had to give a statement to the police, something that scared me. When she said, ‘It was Dan’, everything hit me: anger, frustration, guilt and shock. She'd been phoned, and had come to tell me and to drive me home. I finished work, walked outside and my mum was there. I sent him text messages from work no reply. Friends of mine don't die, and they sure as hell don't suicide. Something told me it was Dan, but denial took over. The following day, driving to work, I heard there was an accident nearby and that someone had died, a suspected suicide. I spoke to him the next day and he said he was great, and we organised to go to the football the next week. I asked him if he was thinking of hurting himself, but he said he was fine, so I assumed he was. I knew he wasn't happy, and we were worried. He didn't seem himself the weekend before he did it. Ten days earlier, Dan and I had been chatting away, making plans to catch up. I didn't think this would come for another 50 years. I'm 20, and I'm sitting at a friend's funeral. And as cliché as it sounds, suicide really did steal a piece of everyone who knew Dan. Japanese mafia10/4/2023 Watanabe has a pending criminal case - violence against women and children - filed in a Pasay City court. Yuki Watanabe arrested by NBI and BI agents in May 2021. He was described as the “big boss” of the largest telecommunication fraud syndicate, whose international operations cover several counties, including Japan and the Philippines, reports said. Later, Kousuke was released for lack of probable cause. His two other Japanese colleagues identified as Tomonobu Santos and Kousuke Il were also arrested. In May 2021, agents of the National Bureau of Investigation and Bureau of Immigration arrested Watanabe inside a posh hotel in Pasay City. He is 38 years old, a Japanese national, already in the International Police (Interpol) list of wanted criminals in 2020. Luffy is Yuki Watanabe, also known as Kenji Shimada or Shi Shimada. He is inside a Philippine jail.Īside from Luffy, two of his other cohorts were also inside the Philippine detention center - a certain Kim and Mitshuhashi. The Japanese National Police Agency widened its dragnet and found “Luffy” the mastermind. This shocked Japan, one of the most peaceful countries with a third of its population now in their senior years. Then, a 90-year old woman was killed when one of the robbers broke into her home in Komae in Tokyo last January 19. While 30 robbers were arrested associated with the “Luffy” mafia, the mastermind remains elusive. Under his command, at least 20 robberies in 14 prefectures were committed last year alone. He then ordered ring leaders to do break-ins. Using Telegram, a highly encrypted smartphone messaging app, Luffy would scout for gang members in Japan. He goes by the code name “Luffy” - a fictional character in the anime One Piece manga series. Nfta pmetro rail10/4/2023 Including complete streets elements like reduced lane widths (which discourage speeding), protected bicycle lanes, bus rapid transit, and improved intersection design using technology that helps automate pedestrian safety Specific suggestions include:Įxplicitly defining goals for reducing vehicle miles traveled (how the project will encourage people to drive less) In summary, as always, we encourage the NFTA to consider additional actions to implement best practices in inclusive street design to create a safe, comfortable, and encouraging environment to walk, bike, and use transit. GObike’s comments, drafted by GObike engineer Jim Jones, are included below. It notes major design projects, including expansions of the New York and Los Angeles transit systems, One World Trade Center and the US Coast Guard headquarters in Washington, DC.The NFTA is soliciting comments on their proposed plan to extend the existing 6.4-mile metro rail in Buffalo from its current terminus at University Station on the University at Buffalo South Campus to Tonawanda and Amherst. The approved consultant is the Montreal-based WSP, which describes itself as a global engineering firm with 100 offices around the world. Higgins says the Amherst extension would cost at least $1 billion, but likely much more, and he is not sure that is a wise investment of limited cash. "When you look at mass public transportation in Buffalo right now and Western New York, it's suboptimal and that just is a result of lack of investment," Higgins said, "and I think we need ultra-modern cars, I think we need a new track bed, I think we need a better experience than what we have right now to enhance ridership." The South Buffalo Democrat said the authority needs to spend more money and effort to make the subway worth riding. Higgins, however, suggested focusing on a much shorter extension, past the DL&W station behind KeyBank Center and into Buffalo's Cobblestone District. "To be able to pull people living in Amherst to their jobs in the medical campus, not just sort of the hourly wage jobs, but professionals being able to pull people to the medical school and, vice versa, to be able to provide people working in the Town of Amherst access for their commute from other places, that's important," Kulpa said. The route would run underground from University Station to near Bailey Avenue and Eggert Road, then along Niagara Falls Boulevard to Maple Avenue, to Sweet Home and through the campus to Audubon. Amherst Supervisor Brian Kulpa said it is really good for his town and its future. The authority board voted to go ahead with planning south and north extensions, south into Buffalo's Cobblestone District and north through the University at Buffalo's North Campus and into Audubon. Extending Metro Rail is a major project of Buffalo Billion II. The NFTA said the $5 million environmental study might take three years and then more years for final design - all if Washington, DC pays - and around 10 years from now before the Metro Rail extension would be running trains. Brian Higgins (D-Buffalo) to shrink its plans, the Niagara Frontier Transportation Authority board Thursday voted to hire a consultant to plan extensions of Metro Rail. AuthorWrite something about yourself. 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